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Build the Body. Level Up the Mind. Transform Your Life

Elite personal training for beginners, everyday clients, and athletes who want real results.
Customized training designed to improve strength, confidence, and performance fast.

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Meet Your Trainer

Hey, I’m Sulay. I’ve spent the last few years helping people level up their mindset, their body, and their lifestyle. Whether you’re just getting started or looking to break past a plateau, I’m here to give you the blueprint and the push to make it happen. Before I went all in on coaching, I trained as a professional athlete. I’ve worked with clients helping them dial in their form, fuel, and focus. I’ve been through the trial and error, so you don’t have to.

Recent Works

Process

Guiding you through a clear, simple, results-driven onboarding experience.

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Define Your Goals

Start by booking your call. We’ll talk through your goals, lifestyle, training experience, and what you want to achieve. This helps me understand exactly where you are and what you need.

Define Your Goals

Start by booking your call. We’ll talk through your goals, lifestyle, training experience, and what you want to achieve. This helps me understand exactly where you are and what you need.

Create Your Game Plan

After the call, you’ll complete a quick assessment so I can build your personalized training structure. This includes your workouts, nutrition guidance, and the strategy we’ll use to reach your goals.

Create Your Game Plan

Execute & Transform

Once your plan is ready, we start immediately. You’ll get coaching, accountability, and adjustments as you progress. I guide you every step of the way so you stay consistent and see real results.

Execute & Transform

Once your plan is ready, we start immediately. You’ll get coaching, accountability, and adjustments as you progress. I guide you every step of the way so you stay consistent and see real results.

Design services

Services

Helping businesses standout with brand identity packaging that captivates and converts effectively.

Product Design

Brand Identity Design

Branding

Packaging Design

Mochup Design

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Brand Identity

Crafting unique, memorable brand identities that resonate with your audience — from logos to visual systems — ensuring every touchpoint reflects your brand's essence.

Brand Identity

Crafting unique, memorable brand identities that resonate with your audience — from logos to visual systems — ensuring every touchpoint reflects your brand's essence.

Package Design

Bringing your brand to life through high-fidelity product mockups, giving you a clear, realistic preview of how your packaging and visuals will stand out in the real world.

Package Design

Bringing your brand to life through high-fidelity product mockups, giving you a clear, realistic preview of how your packaging and visuals will stand out in the real world.

Brand Design

Designing sleek, impactful packaging that not only looks stunning but also connects with your ideal customers — turning first impressions into lasting brand loyalty.

Brand Design

Designing sleek, impactful packaging that not only looks stunning but also connects with your ideal customers — turning first impressions into lasting brand loyalty.

Mochup Design

Tailored design mockups that align perfectly with your brand's aesthetic — because every detail matters when showcasing your product's true potential.

Mochup Design

Tailored design mockups that align perfectly with your brand's aesthetic — because every detail matters when showcasing your product's true potential.

Slide Decks
Copywriting
Brand Graphics
Brand Migration
Package Design
Branding

Optimization
Brand Landing Pages
Social Media
Icons
Brand Visibility
Brand Integrations

Reviews

Client Reviews

Real feedback from clients who trusted my design expertise to elevate their brands successfully.

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Richards Johnson
Creative Director & Lead Designer
"Working with Meily was a seamless experience. Her ability to merge creativity with functionality resulted in designs that not only looked stunning but also drove meaningful engagement. Highly recommended!"
5.0
June Lee
CEO of GreenRoots
"Meily's strategic approach to design brought our brand vision to life. The packaging and brand elements she developed elevated our aesthetic and aligned perfectly with our sustainability values."
5.0
Jona Carter
Founder of EcoLux
"Every project Meily touches turns into a perfect blend of design and purpose. She crafted packaging that reflected our eco-friendly mission while making our products stand out on the shelves."
5.0
Sofia Toms
Founder at GreenK Studios
"Meily's designs speak for themselves — bold, strategic, and impactful. She took the time to understand our brand, delivering packaging concepts that resonated with our target audience and boosted our product's visibility."
5.0

Richards Johnson
Creative Director & Lead Designer
"Working with Meily was a seamless experience. Her ability to merge creativity with functionality resulted in designs that not only looked stunning but also drove meaningful engagement. Highly recommended!"
5.0
June Lee
CEO of GreenRoots
"Meily's strategic approach to design brought our brand vision to life. The packaging and brand elements she developed elevated our aesthetic and aligned perfectly with our sustainability values."
5.0
Jona Carter
Founder of EcoLux
"Every project Meily touches turns into a perfect blend of design and purpose. She crafted packaging that reflected our eco-friendly mission while making our products stand out on the shelves."
5.0
Sofia Toms
Founder at GreenK Studios
"Meily's designs speak for themselves — bold, strategic, and impactful. She took the time to understand our brand, delivering packaging concepts that resonated with our target audience and boosted our product's visibility."
5.0

180+

design projects completed.

180+

design projects completed.

180+

design projects completed.

96%

Client satisfaction rate.

96%

Client satisfaction rate.

96%

Client satisfaction rate.

15+

Years of experience

15+

Years of experience

15+

Years of experience

FAQ'S

Common questions about coaching, training, nutrition, and online programs.

How do I get started working with you?

Simple, book a call using the button on my site. During the call, we’ll talk about your goals, training experience, and schedule. If we’re a good fit, I’ll walk you through next steps and get you started immediately.

What services do you currently offer?

Do you only coach athletes?

How quickly can I expect results?

What equipment do I need for online coaching?

What’s included in your coaching programs?

How do payments work?

What makes your coaching different from other trainers?

How do I get started working with you?

What services do you currently offer?

Do you only coach athletes?

How quickly can I expect results?

What equipment do I need for online coaching?

What’s included in your coaching programs?

How do payments work?

What makes your coaching different from other trainers?

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